Hold Modes are included in Pro
Free to download on iOS
Hold Modes
Haptic patterns that run in the background and give your nervous system an anchor. No interaction needed. Just hold the phone and let it do its job.
Why anxiety makes it hard to sit still
Because your nervous system is waiting for a threat that never arrives. A steady external signal gives it something real to sync with.
Start a Hold Mode and simply hold your phone. The haptic pattern runs continuously with no interaction required — no flicking, no tapping back. Each mode gives your nervous system a different kind of anchor: a steady beat, a breath rhythm, a slow pulse, or ambient texture. Hold Modes run until you stop them.
A perfectly steady single tap at 68 BPM. A quiet clock to keep you present without demanding anything.
One tap. One beat. No effort.
A resting lub-dub pulse at 62 BPM with natural variation. Something biological to hold onto when nothing else feels stable.
Lub-dub. A resting pulse. Yours to sync with.
One heavy pulse every 3.5 seconds. Long silence in between. The tap is just a marker — the stillness is the point.
A slow, heavy anchor. The quiet between belongs to you.
Box breathing built into the haptic — four counts in, four hold, four out, four hold. No screen, no words, no effort.
In. Hold. Out. Hold. The pattern carries you.
Light Poisson taps at ~1.8 per second with wide jitter. Purely random micro-pulses. Sensory texture without demand.
Background texture. No pattern to track.
Medium-density ambient taps with varied weights and natural spacing. Like rain through a wall or a forest in the afternoon.
Ambient presence. Something alive nearby.
Free to download on iOS